At True Nature Wellness, we offer a variety of yoga classes to fit the needs of all our students. One of our most popular classes is Yoga Flow. In this class, we focus on linking breath with movement to create a flowing, dynamic practice. Through the use of sun salutations and other vinyasa-style sequences, students build heat, flexibility, and strength.
What Is Yoga Flow?
Yoga Flow focuses on the foundations of yoga. This class is designed to challenge and increase your strength, flexibility, and stamina. The class begins with a warm-up and then moves into a core collection of common yoga poses, ending with a cool down and relaxation. Our instructors will work with you to ensure that you are performing the poses safely and effectively.
Benefits of Yoga Flow
Yoga Flow is an excellent class for beginners and those new to yoga. The class will help you build heat, flexibility, and strength. In addition, Yoga Flow can help improve your concentration and focus. The flowing movements can also be very relaxing and calming, helping to reduce stress and tension.
How Yoga Flow Can Help You Feel More Balanced
Yoga Flow is an excellent class for beginners and seasoned yogis alike. This class offers many benefits, including:
Yoga Flow increases muscle elasticity and joint mobility through the use of deep stretches.
Boosting energy levels:
The continuous movement in Yoga Flow gets your blood flowing and your heart rate up, providing you with a natural energy boost.
The combination of deep breathing and mindful movement helps to clear the mind and relieve stress.
Learning to link your breath with movement will help you to focus and be more present both on and off the mat.
How to Prepare for Yoga Flow
Yoga Flow is for veterans and beginners alike. If you are new to yoga, we recommend taking a few beginner classes before jumping into a full-on flow class. This will help you to learn the basic poses and get a feel for the practice. For those who are more experienced, we recommend arriving early to class so that you can choose your spot and get settled in before the class begins. Also, watching yoga videos online and practicing at home can help you to feel more prepared and comfortable when you come to class.
The History of Yoga Flow
Yoga Flow, otherwise known as Flow Yoga, is a style of yoga that was popularized in the West by famous yoga teachers. This type of yoga emphasizes linking breath with movement, or what is known as vinyasa. In Sanskrit, the word "vinyasa" means "to place in a special way." Vinyasa yoga is sometimes also referred to as "vinyasa flow" or simply "flow yoga." The practice of linking breath with movement can be traced back to the Krishnamacharya lineage of yoga, which has inspired many yoga techniques. Krishnamacharya is considered to be the father of modern yoga, and his teachings have heavily influenced many of today's popular yoga styles.
Schedule Your Class Today
Yoga Flow is a great way to increase flexibility, reduce stress, and boost energy levels. If you're looking for a challenging yet relaxing way to improve your concentration and overall well-being, look no further than Yoga Flow! Our instructors will help you improve your overall wellness in a relaxing, welcoming environment. Find your wellness by signing up for a class at True Nature Wellness today!