Workshops
Wellness Event w/ True Nature
When: First Thursday of the month; October 6th, November 3rd, and December 1st from 6 pm to 7:30 PM
Where: Located at True Nature Wellness
1. The Well Balanced Body
October 6th
We will touch upon the various balance disorders, the body systems involved in balance, and yoga based balance exercises to improve your stability. Self-care ideas will be shared as well to help you be a more “balanced” person inside and out.
2. Realign & Restore Your Spine
November 3rd
We will address common spinal disorders, including neck and low back pain issues, and how to gently mobilize & align your spine and improve your body mechanics.
3. Gain As You Train
December 1st
Learn the benefits of strength training, various strength training approaches, and how to resume or begin an exercise program at home.