Mindful Vinyasa Flow
At True Nature Wellness, we offer a variety of yoga classes to fit the needs of all our students. One of our most popular classes is Yoga Flow. In this class, we focus on linking breath with movement to create a flowing, dynamic practice. Through the use of sun salutations and other vinyasa-style sequences, students build heat, flexibility, and strength.
What Is Mindful Vinyasa Flow
Matching breath with movement, this flow class will help you deepen your practice as you focus on your body, clearing the mind, building strength, and improving balance and flexibility. This class includes sun salutations, foundational poses, dynamic sequencing and stretching.
Increasing flexibility:
Mindful Vinyasa Flow increases muscle elasticity and joint mobility through the use of deep stretches.
Boosting energy levels:
The continuous movement in Mindful Vinyasa Flow gets your blood flowing and your heart rate up, providing you with a natural energy boost.
Reducing stress:
The combination of deep breathing and mindful movement helps to clear the mind and relieve stress.
Improving concentration:
Learning to link your breath with movement will help you to focus and be more present both on and off the mat.
Schedule Your Class Today
Mindful Vinyasa Flow is a great way to increase flexibility, reduce stress, and boost energy levels. If you're looking for a challenging yet relaxing way to improve your concentration and overall well-being, look no further than Mindful Vinyasa Flow! Our instructors will help you improve your overall wellness in a relaxing, welcoming environment. Find your wellness by signing up for a class at True Nature Wellness today!
