I began practicing yoga in 1991 to alleviate stress and find balance. I had very busy life (like many) balancing career, family, and a household. My mind was often busier. I found practicing yoga and meditation made me a better person all around. In 2013 I completed my RYT 200 hour program. I have attended many workshops and training sessions including Rodney Yee, Seane Corn, Kathryn Budig, and Max Strom. My personal belief is that yoga is for EVERY BODY, every body type, every mental attitude, every age, every athlete and every non athlete.
I desire to see you on the mat!
THE CLASS WILL INCLUDE:
- Breath work
- Prayer & Scripture
- Uplifting Instrumental or Worship Music
- Physical movements linking them with your breath.
WHAT YOU WILL ACHIEVE:
- Strength & Flexibility
- Stillness and focus
- Praise to our Lord
1Corinthians 6:19-20 “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” NLT
Thursday 9:00 AM* Starting August
Start your day the right way! Morning stretch will loosen you up, gentle flow will energize you to face the day and the end of class will have you asking for more!
This class is accessible to beginners as well as more advanced students. Breath work, stretching, yoga flow will work out the aches and pains of stiff muscles, arthritis issues or just a plain ole bad night's sleep!
Yoga Class Pricing
PLEASE ARRIVE NO MORE THAN 10-15 MINUTES BEFORE CLASS
CHECK IN, FILL OUT A NEW STUDENT WAIVER
SHARE CONCERNS WITH INSTRUCTOR, ESPECIALLY PAST INJURIES
COATS AND SHOES STORED IN RECEPTION AREA
BRING WHAT YOU NEED TO CLASS AND LEAVE PERSONAL BELONGS IN YOUR CAR
BRING YOUR OWN MAT AND PROPS I.E., BLANKET, BLOCKS
PLEASE DO NOT WEAR PERFUME OR SCENTS TO CLASS; SHOWER