What Is Pitta Yoga?

What Is Pitta Yoga?

If you're looking for a yoga class that is designed to balance the fire element in your body, pitta yoga may be the perfect type of yoga for you! True Nature Wellness offers pitta yoga in Sandusky, OH. If you're interested in finding out more about this style of yoga, read our blog post and get in touch with us today to reserve your spot today!

woman doing Childs Pose in a yoga class

What Is a Pitta?

In yoga, there are three main types of dosha, which are mind-body constitutions. The three doshas are Vata (space and air), Pitta (fire and water), and Kapha (earth and water). Each individual has all three doshas within them, but one is usually more prominent than the others. Pitta is associated with the elements of fire and water. People who have a lot of pitta energy are usually very passionate, intelligent, and always on the go. They also tend to have strong opinions and can be quite competitive.

members of a yoga class doing the Cobra pose

Pitta Yoga

Pitta yoga is a style of yoga that is focused on cooling and calming postures. This type of yoga is perfect for people who have a lot of energy and are always on the go. The goal of pitta yoga is to help you find balance and peace in your life. The postures in this type of yoga are designed to cool the body and calm the mind. If you're looking for a yoga class that will help you relax and find inner peace, pitta yoga is the perfect choice for you!

woman sitting cross legged doing a yoga pose

The Importance of Yoga for Pittas

If you have a lot of pitta energy, it's important to find ways to balance it out. Too much pitta can lead to problems such as inflammation, skin rashes, and heartburn. That's where pitta yoga comes in! Pitta yoga classes at True Nature Wellness focus on cooling and calming postures. We also use pranayama (breath work) and meditation to help balance out the fire element in the body.

women in a yoga class doing a pose

Why Choose True Nature Wellness for Pitta Yoga?

True Nature Wellness is the perfect place to practice pitta yoga. We offer classes that are designed specifically for people who have a lot of Pitta energy. Our instructors are experienced and knowledgeable in this style of yoga, and they can help you find the balance and peace that you're looking for.

If you're interested in trying yoga in Sandusky, OH, we encourage you to sign up for a class at True Nature Wellness today! We offer a variety of class times to fit your schedule, and we would love to help you experience the benefits of this type of yoga. Contact us today to learn more or to reserve your spot in one of our classes.