What Is Ayurveda?

What Is Ayurveda?

Ayurveda is an ancient Indian medical system that translates to "the science of longevity." Aryuvedic practitioners believe in following the four pillars of health: food, lifestyle, sleep, and energy management. This means that Ayurveda aims to help you maintain a healthy diet and lifestyle so that your body can work at its best.

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What Is The History Of Ayurveda?

Ayurveda is a centuries-old Indian medical system. The word derives from the Sanskrit words Ayur, which means "life" or "longevity," and Veda, which refers to "knowledge" or "science." The aim of Ayurveda is to maintain balance in one's life. The first of two fundamental assumptions behind Ayurveda is that health is the natural state of human beings and that disease is caused by a disruption in this balance. The second is that the mind is able to heal the body. In order to heal the body, the four pillars of health need to be followed.

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What Are The Four Pillars Of Health?

The four pillars of health in Ayurveda are food, lifestyle, sleep, and energy management. When each of these pillars is properly balanced, a person can be in an optimal state of wellness.

natural ingredients around a mortar and pestle

Food And Lifestyle

Food is one of the four pillars of health that are vital parts of Ayurveda. Practitioners often focus on eating fresh, seasonal foods that are in tune with the body's doshas or energies. With good nutrition, a practitioner can put in the work with the other pillars effectively. Lifestyle is another of the four pillars, and Aryuveda recommends things like daily yoga and meditation to keep the body balanced.

woman meditating

Sleep And Energy Management

Sleep is the third pillar of Ayurveda. Aryuvedic practitioners believe that people should get plenty of restorative sleep in order to keep their bodies energized and healthy throughout the day. The last pillar, energy management, or how one balances their Agni (digestive fire), helps you maintain a well-functioning digestive system. Aryuvedic practitioners recommend things like yoga and meditation to help you get rid of toxins that may be damaging your body's ability to function at its best.

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Visit True Nature Wellness in Sandusky if you are interested in taking a holistic approach to your wellness and health. With yoga classes, nutrition counseling, and workshops, we can help you understand and find the true nature of love and wellness.