Ayurveda is an ancient Indian system of health and wellbeing that is based on the balance between the physical, psychological, and spiritual aspects of life. Ayurveda considers air to be one of the five primary elements, along with water, fire, earth, and space. In this blog series from True Nature Wellness in Sandusky, we will explore each of the five elements of ayurveda, starting with air. Read on to learn more.
Vayu (Air): A Series on Each of the Ayurvedic Principles
What Air Represents
Air is seen as a vital element, providing life to all living things. It is seen as the source of nourishment and energy and has the power to bring balance and harmony to the body and mind. Air is also seen as the source of prana, or life energy, and is essential for physical and mental wellbeing.
The Origin of Air
In Ayurveda, air is thought to have been created from ether, the most subtle of all the elements. Its origin is sparsha, which is an unmanifested form of touch. Air is also said to be a source of prana, or life force, which is essential for the body to maintain balance and harmony.
The Qualities of Air
Air has several qualities associated with it. Air is seen as light and mobile, and as a carrier of prana and energy. Air is also seen as purifying, as it is believed to cleanse the body of toxins and impurities. Additionally, air is seen as cooling, and can help to reduce stress and tension in the body.
What Happens if Air Is Disturbed
It is believed that when air is disturbed, it can cause physical and mental problems. An imbalance in the air element can lead to a lack of energy, fatigue, and restlessness. It can also lead to a weakened immune system and difficulty concentrating. To restore balance, Ayurveda recommends a diet and lifestyle that is in harmony with the air element, such as light and airy foods, regular exercise, and meditation.
True Nature Wellness – Sandusky’s Yoga Studio
At True Nature Wellness, we focus on a holistic approach to wellness. Whether you’d like to learn more about ayurveda or join one of our yoga classes, reach out to our Sandusky yoga studio today to get started.