Whether it’s on purpose or out of our control, some of us tend to avoid a full night of sleep. In order to actually be holistically healed, it’s dire to get on a proper, regular sleeping schedule. Just as with the first two pillars, movement and diet, sleep will vary from person to person. Consider upgrading your bed linens, pillows, or mattress for a comfier place to lay down. Limit distractions in the bedroom, especially the last hour or two before bedtime, such as laptops, TVs, video games, tablets, and, yes, phones. Try keeping a sleep journal and write down how many hours you slept, how refreshed you felt in the morning, how long it took you to fall asleep, and more so that you can find your sweet spot.