Keep up to date with our news, tips & tricks, and latest information!
Teja (Fire): A series on each of the Ayuveda Principles
Welcome to True Nature Wellness, your sanctuary of holistic well-being nestled in the serene surroundings of Sandusky, Ohio. At our yoga studio, we embrace a holistic approach to health and wellness, honoring the ancient wisdom of Ayurveda. In this series on each of the Ayurveda principles, we invite you to embark on a journey of self-discovery as we delve into the transformative power of Teja, the element of fire. Before we get started, if you are looking for a trusted yoga studio in Sandusky and surrounding areas, contact us today to see how we can help you elevate your wellness.more
Prithvi (Earth): A Series on Each of the Ayurvedic Principles
Ayurveda is a practice that has been around for centuries and is becoming increasingly popular for those looking to achieve balance and well-being in their lives. In part one of our series on Ayurvedic principles, we focused on Vayu (or air), in part two, we discussed Akasha (meaning space or ether), and in part three, we talked about jala (or water). In today’s post from True Nature Wellness in Sandusky, we’re turning our attention to Prithvi, or earth. Keep reading to learn how Prithvi relates to the principles of Ayurveda and how to incorporate them into your life.more
Jala (Water): A Series on Each of the Ayurvedic Principles
The ancient practice of Ayurveda is becoming more and more popular for those looking to promote balance and well-being in their lives. In part one of our series on the Ayurvedic principles, we focused on Vayu (or air), and in part two, we discussed Akasha (which means space or ether). In today’s post from True Nature Wellness in Sandusky, we’re focusing on Jala, or water. Keep reading to learn more.more
Akasha (Space or Ether): A Series on Each of the Ayurvedic Principles
Ayurveda, an ancient Indian system of healing and wellness that emphasizes the connection between the body, mind, and spirit, helps maintain balance and harmony in order to achieve a fuller sense of well-being. In part one of our series on the Ayurvedic principles, we focused on Vayu (or air). In today’s post from True Nature Wellness in Sandusky, we’re focusing on Akasha, which means space or ether. Learn more below.more
Vayu (Air): A Series on Each of the Ayurvedic Principles
Ayurveda is an ancient Indian system of health and wellbeing that is based on the balance between the physical, psychological, and spiritual aspects of life. Ayurveda considers air to be one of the five primary elements, along with water, fire, earth, and space. In this blog series from True Nature Wellness in Sandusky, we will explore each of the five elements of ayurveda, starting with air. Read on to learn more.more
Ayurveda Practices To Ward Away Daytime Drowsiness
At True Nature Wellness in Sandusky, we believe in using a holistic approach to health and wellness, and one of the ways we do this is by incorporating Ayurveda practices. Ayurveda is an ancient Indian healing system that emphasizes the connection between mind, body, and spirit. It is one of the oldest forms of holistic medicine and is based on the idea that each person has unique needs and should be treated as such. This article will discuss how Ayurveda can help prevent daytime drowsiness and provide tips for increasing energy levels.more
Why Hydration Is Just as Important in the Winter
The holidays are a time of celebration and indulgence, but they can also be when your body feels out of balance. Between the extra sugar consumption and the cold, dry weather, it's crucial to ensure you're hydrated!
Here at True Nature Wellness, we believe that hydration is essential for physical and mental health. In this blog post, we'll discuss four reasons hydration is just as important in the winter as it is in the summer. We hope you'll find these tips helpful in keeping your mind and body healthy during the holiday season! Don't hesitate to contact us with any questions.more
How Yoga Helps You Connect With Nature
Are you looking for a yoga studio that focuses on a holistic approach to health and wellness? Look no further than True Nature Wellness! Here we offer yoga classes, workshops, and nutrition counseling to help you connect with your true nature.
Whether you’re looking for a new way to move your body or a community of like-minded individuals, we have something to offer everyone at True Nature Wellness. If you’re looking for inner peace and wellness, look no further than True Nature Wellness! Here are just a few of the ways that yoga can help you connect with nature, and if you have questions, contact us today.more
4 Tips to Help Reduce Stress Naturally
At True Nature Wellness, we understand that daily life can be stressful. Between work, family, and social obligations, it's easy to let stress take over. That's why we offer yoga classes as a way to help our students relax and de-stress. However, we also understand that not everyone has the time to come to our studio for a class. So, we've put together a list of 4 tips to help reduce stress naturally.more
June Updates at True Nature Wellness
Time is flying, and we're already in the middle of June! Here at True Nature Wellness, we've been keeping busy with new yoga classes, workshops, and more. In this blog post, we discuss some exciting June updates! Learn more about our new teachers and classes and check out our class schedule and pricing to find a class that works for you.more
What Is Pitta Yoga?
If you're looking for a yoga class that is designed to balance the fire element in your body, pitta yoga may be the perfect type of yoga for you! True Nature Wellness offers pitta yoga in Sandusky, OH. If you're interested in finding out more about this style of yoga, read our blog post and get in touch with us today to reserve your spot today!more
Balance Is Confidence
Are you looking to balance your life? To bring more mindfulness and peace into your days? Look no further than True Nature Wellness in Sandusky, Ohio! Our yoga studio can help you find the balance you need to live a confident life. Learn more in today's blog post about what it means to be balanced and how it can lead to confidence.more
How Small Changes Make Big Differences
You don't need to make huge changes in your yoga practice to see big results. At True Nature Wellness, we bring yoga to Sandusky, OH, with the mindset that small changes to your yoga approach can lead to big differences in your body. Here are a few changes you can make to start seeing improvement.more
Setting the Intention of Gratitude May Make You Happier
It can be easy to move through your day to day life while ignoring the magnitude of what your friends, family, and even strangers bring to benefit your well-being, each and every day. When you make a conscious effort to express the gratitude that you have for any given act, you can also be benefiting yourself when it comes to the state of your happiness. Learn more about the benefits of gratitude below and try one of the classes that we offer at True Nature Wellness to start your holistic approach to improving your life.more
Food Is Medicine for Your Body
An apple a day does keep the doctor away, though you should still go for routine checkups! Your diet plays a vital role in daily and long-term health. With many dietary supplements and drug prescriptions that advertise better health, another less expensive and proven option is simply adjusting what you eat each day. True Nature Wellness is here to talk about good food as the miracle medicine your body is looking for each day. Check out our nutrition information today!more
What Is Ayurveda?
Ayurveda is an ancient Indian medical system that translates to "the science of longevity." Aryuvedic practitioners believe in following the four pillars of health: food, lifestyle, sleep, and energy management. This means that Ayurveda aims to help you maintain a healthy diet and lifestyle so that your body can work at its best.more
Meditation in Motion
True Nature Wellness is hosting a meditation vs. motion workshop on December 21st, which is also the Winter Equinox. We will celebrate the return of the sun during our one hour event, which will sooth your mind and alleviate any tension or stress you may be experiencing. Here, we will talk about each component of our workshop. We invite you to join us at our studio in Sandusky and we are always available for you to contact us with any questions.more
Find Self-Compassion in the New Year
The last few years have been hard on many people. It's tough to go through tough times and come out of them feeling like your life is back on track. Eating well can be one way that you find self-compassion in the new year, but nutritional counseling can also help you get back on track with eating healthy foods. Many nutritional counselors offer nutritional coaching services for those looking to improve their diet and lifestyle choices, so if this sounds like something you want to explore further, reach out today!more
Women & Wellness Workshop
Take A Holistic Approach To Your Health With True Nature Wellness’ Yoga Workshops
True Nature Wellness is helping residents near beautiful Sandusky, Ohio take control of their health this fall! Maintain your mental wellness and protect yourself from illness by investing in your physical fitness — join our Women & Wellness Workshop coming up later in November! Join us in this co-led yoga workshop between True Nature Wellness and Y3 Studio, and start reaping the benefits of holistic healing.more
4 Ways To Become Holistically Well With True Nature Wellness
The 4 Pillars of Health
When it comes to your overall health and wellness, taking a holistic approach is best. At True Nature Wellness in Sandusky, we follow the 4 pillars of health, in which our yoga classes are a part of just one of the pillars. Learn more about the 4 ways to become holistically well with the help of TNW.more
Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to stop by our contact page.