Life is a Practice
True Nature Wellness is a yoga studio located in Downtown Sandusky, Ohio, that focuses on a holistic approach to health and wellness. We offer yoga classes, workshops, and nutrition counseling to help people find their true nature of love and wellness.
We always welcome everyone at True Nature Wellness, from the beginner who has never experienced yoga before to those who have been practicing for years. We offer accessible classes, for those at all levels of movement, and want to provide an inclusive experience so everyone can experience the benefits of yoga and wellness with us.
Whether you’re in search of new ways to move your body, a better way to connect with yourself, or a community of like-minded individuals, we have a lot to offer here at True Nature Wellness.
Upcoming Events
Ayurveda Three Part Series
PART ONE: The Intro to Ayurveda: What is Your Dosha?
Three Part Series
Part One: May 23, 2024 | 6 pm
This 3-part series is offered to learn life style practices that promote health and wellness. This will meet in May, August and November 2024.
Chair Yoga
Thursdays | 9:30 am
True Nature Wellness
207 W. Water Street
Sandusky, OH 44870
We’re continuing chair yoga due to popular demand!
Chair Yoga is a gentle for of yoga that is practiced sitting on a chair, or standing using a chair for support. It is an adapted form of Yoga that makes it possible for anyone to enjoy the benefits of practicing Yoga. Chair Yoga is especially beneficial to those who have bad knee, bad back, or have trouble getting up from the floor.
Finding Balance & Peace
At True Nature Wellness, we focus on health as a whole. We want to be a place where people can come and have access to various tools and resources to ensure they’re living their best, healthiest life. Whether you’re looking to simply move your body in one of our yoga classes or you want to take a deep dive into health and wellness with one of our workshops or nutritional counseling, we’re here to support you on your journey of growing in your true nature.
Upcoming Sessions
Richard D Billheimer2023-12-18I've been going for years, great people, great location, Think fun Physical Therapy.
J Bish2023-11-30Absolutely loooove this space!
Natalie Quevedo2023-11-30I went to my first yoga class today and it was so amazing! Jamie and Val were so nice and welcoming ! The space had plenty of yoga equipment including mats, blocks, and blankets. I had a wonderful time the class was so relaxing and inviting! I look forward to attending future classes(:
Vicki Obergefell2023-11-10I so enjoy my Yoga classes at True Nature Wellness. All levels of experience are welcome in their classes. I have bad knees and am able to adjust my practice at times to help my knees. Instructors offer suggestions to help with my needed adjustments to a practice. I appreciate that so much. I highly recommend True Nature Wellness to improve your health, flexibility and strength.
Vicki Yrazabal2023-11-05Val and Johnie are not only excellent yoga instructors, they are kindhearted, compassionate individuals that go the extra step to make life more enjoyable.
Johnnie Leonhardt2023-10-16I love teaching at True Nature Wellness. The studio has great vibes & is beautiful. We are well equipped with any yoga props needed. We also have some for sell. Every instructor strives to meet the needs of their students!
Penny Moore2023-02-11Such a beautiful and peaceful space to practice yoga. Valerie is so helpful and supportive during practice that you feel very competent whether you are a beginner or you've been doing yoga for years.
Melanie Bandera2023-01-13Lovely space and people!
Aliyah Laske2022-09-30Today was my first time trying YOGA and I had the best time ever! Jamie was an amazing instructor who was extremely kind and motivating. I can’t wait to come back for more classes!
Craig Stifter2021-10-25Thanks for the business Valerie 😊